Spicy Cucumber Salad calories & nutrition
Spicy Cucumber Salad contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.9 |
| Red Onion | 30 g | 12 | 0.03 | 2.79 | 0.33 |
| Sesame Seeds | 5 g | 28.65 | 2.49 | 1.17 | 0.89 |
| Spicy Chili Sauce | 40 ml | 64 | 4 | 6 | 1 |
| Vinegar and Oil Dressing | 15 ml | 85.5 | 9 | 1.12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Red Onion · Sesame Seeds · Spicy Chili Sauce · Vinegar and Oil Dressing
How does Spicy Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +261 kcal, more protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1694 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +645 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +393 kcal, more protein |
Frequently Asked Questions
Is Spicy Cucumber Salad healthy?
In moderation. Spicy Cucumber Salad is calorie-dense at 89 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Cucumber Salad good for weight loss?
At 213 calories per serving, Spicy Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Cucumber Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Cucumber Salad?
- Macro split: fat 66%, carbs 31%, protein 3%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Vinegar and Oil Dressing, Spicy Chili Sauce, Sesame Seeds
How long does it take to burn off Spicy Cucumber Salad?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Cucumber Salad?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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