Spicy Egg Drop Soup with Chicken and Enoki calories & nutrition
Spicy Egg Drop Soup with Chicken and Enoki contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Egg Drop Soup with Chicken and Enoki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 2.6 | 0 | 27.2 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Soup broth | 250 ml | 50 | 3 | 3 | 3 |
| Chili flakes/powder | 5 g | 16 | 0.8 | 2.8 | 0.6 |
| Enoki mushroom | 80 g | 30 | 0.2 | 6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Egg · Soup broth · Chili flakes/powder · Enoki mushroom
How does Spicy Egg Drop Soup with Chicken and Enoki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +300 kcal, less protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +524 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +624 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +146 kcal, less protein |
Frequently Asked Questions
Is Spicy Egg Drop Soup with Chicken and Enoki healthy?
Yes. With 40g of protein and only 12g of carbs, Spicy Egg Drop Soup with Chicken and Enoki is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Egg Drop Soup with Chicken and Enoki good for weight loss?
Yes. At 306 calories with 40g protein, Spicy Egg Drop Soup with Chicken and Enoki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Egg Drop Soup with Chicken and Enoki?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Egg Drop Soup with Chicken and Enoki?
- Macro split: fat 35%, carbs 16%, protein 49%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Egg, Soup broth
How long does it take to burn off Spicy Egg Drop Soup with Chicken and Enoki?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Egg Drop Soup with Chicken and Enoki?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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