Spicy Egg and Cheese Wrap calories & nutrition
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Spicy Egg and Cheese Wrap contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Egg and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Best of Both Wrap | 64 g | 185 | 3.3 | 31 | 6.1 |
| Scrambled Eggs | 100 g | 148 | 10 | 1 | 12.5 |
| Cheddar Cheese | 10 g | 41 | 3.4 | 0.1 | 2.5 |
| Frank's RedHot Sauce | 15 ml | 0 | 0 | 0 | 0 |
| Garlic and Mixed Herbs | 2 g | 6 | 0.1 | 1 | 0.2 |
| Cayenne Pepper | 1 g | 3 | 0.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Best of Both Wrap · Scrambled Eggs · Cheddar Cheese · Frank's RedHot Sauce · Garlic and Mixed Herbs · Cayenne Pepper
How does Spicy Egg and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +91 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1524 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +994 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +475 kcal, less protein |
Frequently Asked Questions
Is Spicy Egg and Cheese Wrap healthy?
Yes. With 21g of protein and only 34g of carbs, Spicy Egg and Cheese Wrap is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Egg and Cheese Wrap good for weight loss?
Yes. At 383 calories with 21g protein, Spicy Egg and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Egg and Cheese Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Egg and Cheese Wrap?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Best of Both Wrap, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Spicy Egg and Cheese Wrap?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Egg and Cheese Wrap?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
