Spicy Egg and Vegetable Soup calories & nutrition
Spicy Egg and Vegetable Soup contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Egg and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 13.2 | 1.4 | 15.6 |
| Green Chili | 20 g | 8 | 0.1 | 1.9 | 0.4 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Soup Broth | 250 ml | 50 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Chili · Spring Onion · Soup Broth
How does Spicy Egg and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +226 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +610 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +358 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +396 kcal, more protein |
Frequently Asked Questions
Is Spicy Egg and Vegetable Soup healthy?
In moderation. Spicy Egg and Vegetable Soup is calorie-dense at 62 kcal/100 g. With 19g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Egg and Vegetable Soup good for weight loss?
Yes. At 248 calories with 19g protein, Spicy Egg and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Egg and Vegetable Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Egg and Vegetable Soup?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Egg, Soup Broth, Green Chili
How long does it take to burn off Spicy Egg and Vegetable Soup?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Egg and Vegetable Soup?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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