Spicy Hot Pot contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 47g fat, 97g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Broth (red side) | 700 ml | 280 | 20 | 15 | 10 |
| Tteokbokki (rice cakes) | 150 g | 250 | 1 | 55 | 5 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Fish Balls | 80 g | 100 | 3 | 10 | 8 |
| Clear Broth (right side) | 700 ml | 140 | 5 | 10 | 15 |
| Thinly Sliced Meat (beef/lamb) | 100 g | 250 | 18 | 0 | 20 |
| Green Leafy Vegetables | 50 g | 15 | 0 | 3 | 1 |
| Chili Peppers | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spicy Broth (red side) · Tteokbokki (rice cakes) · Mushrooms · Fish Balls · Clear Broth (right side) · Thinly Sliced Meat (beef/lamb) · Green Leafy Vegetables · Chili Peppers
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -580 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +853 kcal, less protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +323 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | -196 kcal, less protein |
In moderation. Spicy Hot Pot is calorie-dense at 57 kcal/100 g. With 61g protein and 97g carbs, it provides good nutrition but watch portion sizes.
At 1054 calories per serving, Spicy Hot Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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