Spicy Instant Noodles calories & nutrition
Spicy Instant Noodles contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Instant Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 80 g | 380 | 15 | 52 | 8 |
| Spicy chili oil sauce | 15 ml | 120 | 13 | 1 | 0 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Spicy chili oil sauce · Spring onion
How does Spicy Instant Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -28 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1405 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +356 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +104 kcal, more protein |
Frequently Asked Questions
Is Spicy Instant Noodles healthy?
In moderation. Spicy Instant Noodles is calorie-dense at 502 kcal/100 g. With 8g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Instant Noodles good for weight loss?
At 502 calories per serving, Spicy Instant Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Instant Noodles?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Instant Noodles?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 502 kcal/100 g (high)
- Top calorie contributors: Instant noodles, Spicy chili oil sauce, Spring onion
How long does it take to burn off Spicy Instant Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Instant Noodles?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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