Spicy King Prawn & Egg Singapore-Style Fried Rice contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Egg | 50 g | 72 | 5 | 0.5 | 6 |
| Garden Peas | 40 g | 32 | 0.2 | 5 | 2 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Coconut and Curry Sauce | 50 ml | 120 | 10 | 6 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Cooked White Rice · King Prawns · Egg · Garden Peas · Spring Onion · Coconut and Curry Sauce · Vegetable Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -140 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1293 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +244 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -8 kcal, more protein |
In moderation. Spicy King Prawn & Egg Singapore-Style Fried Rice is calorie-dense at 148 kcal/100 g. With 36g protein and 56g carbs, it provides good nutrition but watch portion sizes.
At 614 calories per serving, Spicy King Prawn & Egg Singapore-Style Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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