Spicy Lamb Stir-fry with Fried Rice calories & nutrition

One serving of Spicy Lamb Stir-fry with Fried Rice is about 1001 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 72 g, protein 54 g. Key ingredients: Lamb, Red Onion, Green Chili/Scallion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lamb	150 g	405	27	0	39
Red Onion	50 g	20	0	5	1
Green Chili/Scallion	20 g	8	0	2	0
Dried Chili Peppers	5 g	15	1	2	1
Cooking Oil (for stir-fry)	20 ml	180	20	0	0
White Rice (cooked)	200 g	260	1	56	5
Egg	50 g	78	5	1	6
Mixed Vegetables (e.g., green beans, carrots)	50 g	25	0	5	1
Soy Sauce/Seasoning (for fried rice)	10 ml	10	0	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lamb · Red Onion · Green Chili/Scallion · Dried Chili Peppers · Cooking Oil (for stir-fry) · White Rice (cooked) · Egg · Mixed Vegetables (e.g., green beans, carrots) · Soy Sauce/Seasoning (for fried rice)

Deeper insights

• Macro split: fat 49%, carbs 29%, protein 22%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Lamb, White Rice (cooked), Cooking Oil (for stir-fry)

Burning these calories

• Jogging: ~123 min
• Cycling: ~126 min
• Walking: ~245 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 77% of daily intake
• Carb: 36% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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