Spicy Lamb Stir-fry with Fried Rice calories & nutrition
Spicy Lamb Stir-fry with Fried Rice contains 1001 calories per serving (50% of a 2,000 kcal daily diet), with 54g fat, 72g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Lamb Stir-fry with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb | 150 g | 405 | 27 | 0 | 39 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Green Chili/Scallion | 20 g | 8 | 0 | 2 | 0 |
| Dried Chili Peppers | 5 g | 15 | 1 | 2 | 1 |
| Cooking Oil (for stir-fry) | 20 ml | 180 | 20 | 0 | 0 |
| White Rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Egg | 50 g | 78 | 5 | 1 | 6 |
| Mixed Vegetables (e.g., green beans, carrots) | 50 g | 25 | 0 | 5 | 1 |
| Soy Sauce/Seasoning (for fried rice) | 10 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb · Red Onion · Green Chili/Scallion · Dried Chili Peppers · Cooking Oil (for stir-fry) · White Rice (cooked) · Egg · Mixed Vegetables (e.g., green beans, carrots) · Soy Sauce/Seasoning (for fried rice)
How does Spicy Lamb Stir-fry with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | -171 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | -71 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -549 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +149 kcal, less protein |
Frequently Asked Questions
Is Spicy Lamb Stir-fry with Fried Rice healthy?
In moderation. Spicy Lamb Stir-fry with Fried Rice is calorie-dense at 180 kcal/100 g. With 54g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Lamb Stir-fry with Fried Rice good for weight loss?
At 1001 calories per serving, Spicy Lamb Stir-fry with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Lamb Stir-fry with Fried Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Lamb Stir-fry with Fried Rice?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Lamb, White Rice (cooked), Cooking Oil (for stir-fry)
How long does it take to burn off Spicy Lamb Stir-fry with Fried Rice?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Lamb Stir-fry with Fried Rice?
- kcal: 50% of daily intake
- Fat: 77% of daily intake
- Carb: 36% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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