Spicy Miso Ramen with Tofu calories & nutrition
Spicy Miso Ramen with Tofu contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Miso Ramen with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 248 | 1 | 50 | 9 |
| Miso broth | 350 ml | 150 | 8 | 12 | 7 |
| Fried tofu | 60 g | 162 | 12 | 4 | 10 |
| Wakame seaweed | 20 g | 9 | 0.1 | 1.8 | 0.6 |
| Nori seaweed | 2 g | 6 | 0.1 | 0.8 | 0.6 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Pickled ginger | 10 g | 5 | 0 | 1.2 | 0 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Miso broth · Fried tofu · Wakame seaweed · Nori seaweed · Bean sprouts · Pickled ginger · Sesame seeds
How does Spicy Miso Ramen with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -126 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1307 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +777 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +258 kcal, less protein |
Frequently Asked Questions
Is Spicy Miso Ramen with Tofu healthy?
Yes. With 28g of protein and only 72g of carbs, Spicy Miso Ramen with Tofu is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Miso Ramen with Tofu good for weight loss?
At 600 calories per serving, Spicy Miso Ramen with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Miso Ramen with Tofu?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Miso Ramen with Tofu?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Fried tofu, Miso broth
How long does it take to burn off Spicy Miso Ramen with Tofu?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Miso Ramen with Tofu?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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