Spicy Mushroom Soup with Rice calories & nutrition
Spicy Mushroom Soup with Rice contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Mushroom Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Mushroom Soup (Tom Yum style) | 300 ml | 120 | 4 | 15 | 6 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 2 |
| Bean Sprouts | 20 g | 6 | 0.1 | 1.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Mushroom Soup (Tom Yum style) · Mushrooms · Bean Sprouts
How does Spicy Mushroom Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +138 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +522 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +270 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +308 kcal, more protein |
Frequently Asked Questions
Is Spicy Mushroom Soup with Rice healthy?
Yes. With 13g of protein and only 62g of carbs, Spicy Mushroom Soup with Rice is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Mushroom Soup with Rice good for weight loss?
At 336 calories per serving, Spicy Mushroom Soup with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Mushroom Soup with Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Mushroom Soup with Rice?
- Macro split: fat 13%, carbs 74%, protein 13%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Mushroom Soup (Tom Yum style), Mushrooms
How long does it take to burn off Spicy Mushroom Soup with Rice?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Mushroom Soup with Rice?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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