Spicy Mushroom and Tomato Soup calories & nutrition
Spicy Mushroom and Tomato Soup contains 159 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Mushroom and Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth (Tom Yum style) | 300 ml | 120 | 6 | 10 | 5 |
| Shimeji mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth (Tom Yum style) · Shimeji mushrooms · Cherry tomatoes · Red onion · Cilantro
How does Spicy Mushroom and Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +447 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +671 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +771 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +293 kcal, more protein |
Frequently Asked Questions
Is Spicy Mushroom and Tomato Soup healthy?
Yes. With 8g of protein and only 18g of carbs, Spicy Mushroom and Tomato Soup is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Mushroom and Tomato Soup good for weight loss?
At 159 calories per serving, Spicy Mushroom and Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Mushroom and Tomato Soup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Mushroom and Tomato Soup?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Soup broth (Tom Yum style), Shimeji mushrooms, Red onion
How long does it take to burn off Spicy Mushroom and Tomato Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Mushroom and Tomato Soup?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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