Spicy Noodle Salad calories & nutrition

One serving of Spicy Noodle Salad is about 563 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 57 g, protein 34 g. Key ingredients: Rice Noodles, Pork/Chicken (mixed), Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Noodles	6 oz	210	1	45	3
Pork/Chicken (mixed)	3 oz	180	10	0	20
Shrimp	1.5 oz	45	0.5	0	9
Spicy Dressing/Sauce	2 floz	120	8	10	1
Bean Sprouts	0.5 oz	5	0	1	0.5
Cilantro	0.1 oz	1	0	0.1	0.1
Lime Wedge	0.5 oz	2	0	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Noodles · Pork/Chicken (mixed) · Shrimp · Spicy Dressing/Sauce · Bean Sprouts · Cilantro · Lime Wedge

Deeper insights

• Macro split: fat 31%, carbs 40%, protein 29%
• Energy density: 4140 kcal/100 g (high)
• Top calorie contributors: Rice Noodles, Pork/Chicken (mixed), Spicy Dressing/Sauce

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 28% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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