Spicy Noodle Salad calories & nutrition
Spicy Noodle Salad contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 6 oz | 210 | 1 | 45 | 3 |
| Pork/Chicken (mixed) | 3 oz | 180 | 10 | 0 | 20 |
| Shrimp | 1.5 oz | 45 | 0.5 | 0 | 9 |
| Spicy Dressing/Sauce | 2 floz | 120 | 8 | 10 | 1 |
| Bean Sprouts | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
| Lime Wedge | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Pork/Chicken (mixed) · Shrimp · Spicy Dressing/Sauce · Bean Sprouts · Cilantro · Lime Wedge
How does Spicy Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +267 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +367 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -111 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +587 kcal, more protein |
Frequently Asked Questions
Is Spicy Noodle Salad healthy?
Yes. With 34g of protein and only 57g of carbs, Spicy Noodle Salad is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spicy Noodle Salad good for weight loss?
Yes. At 563 calories with 34g protein, Spicy Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Noodle Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Noodle Salad?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Rice Noodles, Pork/Chicken (mixed), Spicy Dressing/Sauce
How long does it take to burn off Spicy Noodle Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Noodle Salad?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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