Spicy Noodles with Omelette calories & nutrition
Spicy Noodles with Omelette contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Noodles with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 285 | 10 | 40 | 8 |
| Spicy Sauce (for noodles) | 30 g | 60 | 3 | 7 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Egg Omelette | 60 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Spicy Sauce (for noodles) · Onion · Egg Omelette
How does Spicy Noodles with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +31 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +415 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +163 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +201 kcal, more protein |
Frequently Asked Questions
Is Spicy Noodles with Omelette healthy?
Yes. With 15g of protein and only 50g of carbs, Spicy Noodles with Omelette is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Noodles with Omelette good for weight loss?
At 443 calories per serving, Spicy Noodles with Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Noodles with Omelette?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Noodles with Omelette?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Egg Omelette, Spicy Sauce (for noodles)
How long does it take to burn off Spicy Noodles with Omelette?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Noodles with Omelette?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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