Spicy Pig Ear Salad with Pickled Vegetables calories & nutrition
Spicy Pig Ear Salad with Pickled Vegetables contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Pig Ear Salad with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pig Ear (sliced, marinated) | 4 oz | 280 | 20 | 5 | 20 |
| Daikon Radish (shredded) | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Cucumber (sliced) | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Carrot (sliced) | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Vinegar Dressing (for salad) | 1 floz | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pig Ear (sliced, marinated) · Daikon Radish (shredded) · Cucumber (sliced) · Carrot (sliced) · Vinegar Dressing (for salad)
How does Spicy Pig Ear Salad with Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +144 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +528 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +276 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +314 kcal, more protein |
Frequently Asked Questions
Is Spicy Pig Ear Salad with Pickled Vegetables healthy?
In moderation. Spicy Pig Ear Salad with Pickled Vegetables is calorie-dense at 154 kcal/4 oz. With 21g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Pig Ear Salad with Pickled Vegetables good for weight loss?
Yes. At 330 calories with 21g protein, Spicy Pig Ear Salad with Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Pig Ear Salad with Pickled Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Pig Ear Salad with Pickled Vegetables?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Pig Ear (sliced, marinated), Vinegar Dressing (for salad), Daikon Radish (shredded)
How long does it take to burn off Spicy Pig Ear Salad with Pickled Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Pig Ear Salad with Pickled Vegetables?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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