Spicy Pork Belly Ramen contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 72g fat, 51g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Broth (Spicy Miso) | 12 floz | 250 | 18 | 15 | 7 |
| Pork Belly (Chashu) | 4 oz | 400 | 36 | 0 | 18 |
| Ramen Noodles (Green) | 4 oz | 180 | 2 | 32 | 8 |
| Soft-Boiled Egg | 2 oz | 140 | 10 | 1 | 12 |
| Quail Eggs | 2 oz | 80 | 6 | 0 | 6 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Enoki Mushrooms | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ramen Broth (Spicy Miso) · Pork Belly (Chashu) · Ramen Noodles (Green) · Soft-Boiled Egg · Quail Eggs · Bean Sprouts · Enoki Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | -235 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | -135 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -613 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +85 kcal, less protein |
In moderation. Spicy Pork Belly Ramen is calorie-dense at 163 kcal/4 oz. With 52g protein and 51g carbs, it provides good nutrition but watch portion sizes.
At 1065 calories per serving, Spicy Pork Belly Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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