Spicy Pork Ear Salad with Pickled Vegetables calories & nutrition
Spicy Pork Ear Salad with Pickled Vegetables contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Pork Ear Salad with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ear | 4 oz | 200 | 12 | 0 | 22 |
| Spicy Dressing | 2 floz | 80 | 6 | 4 | 1 |
| Cucumber | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Carrot | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Red Chili | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
| Green Chili | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ear · Spicy Dressing · Cucumber · Carrot · Red Chili · Green Chili
How does Spicy Pork Ear Salad with Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +175 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +559 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +307 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +345 kcal, more protein |
Frequently Asked Questions
Is Spicy Pork Ear Salad with Pickled Vegetables healthy?
In moderation. Spicy Pork Ear Salad with Pickled Vegetables is calorie-dense at 136 kcal/4 oz. With 24g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Pork Ear Salad with Pickled Vegetables good for weight loss?
Yes. At 299 calories with 24g protein, Spicy Pork Ear Salad with Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Pork Ear Salad with Pickled Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Pork Ear Salad with Pickled Vegetables?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Pork Ear, Spicy Dressing, Cucumber
How long does it take to burn off Spicy Pork Ear Salad with Pickled Vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Pork Ear Salad with Pickled Vegetables?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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