Spicy Pork Neck with Fried Rice and Salad calories & nutrition
Spicy Pork Neck with Fried Rice and Salad contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Pork Neck with Fried Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Pork Neck | 120 g | 380 | 28 | 5 | 28 |
| Egg Fried Rice | 200 g | 360 | 12 | 50 | 10 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Spinach | 40 g | 10 | 0 | 1 | 1 |
| Tomato | 60 g | 10 | 0 | 2 | 0 |
| Sesame Seeds | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Pork Neck · Egg Fried Rice · Iceberg Lettuce · Spinach · Tomato · Sesame Seeds
How does Spicy Pork Neck with Fried Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -319 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +65 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -187 kcal, less protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -149 kcal, less protein |
Frequently Asked Questions
Is Spicy Pork Neck with Fried Rice and Salad healthy?
In moderation. Spicy Pork Neck with Fried Rice and Salad is calorie-dense at 174 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Pork Neck with Fried Rice and Salad good for weight loss?
At 793 calories per serving, Spicy Pork Neck with Fried Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Pork Neck with Fried Rice and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Pork Neck with Fried Rice and Salad?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Spicy Pork Neck, Egg Fried Rice, Sesame Seeds
How long does it take to burn off Spicy Pork Neck with Fried Rice and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Pork Neck with Fried Rice and Salad?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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