Spicy Potato and Egg Stew calories & nutrition
Spicy Potato and Egg Stew contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Potato and Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 300 g | 231 | 0.3 | 52.5 | 6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spicy Stew Base (with chili, onion, greens) | 200 ml | 120 | 8 | 8 | 4 |
| Fish (in stew) | 50 g | 75 | 2.5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Hard-boiled egg · Spicy Stew Base (with chili, onion, greens) · Fish (in stew)
How does Spicy Potato and Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -30 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +354 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +102 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +140 kcal, more protein |
Frequently Asked Questions
Is Spicy Potato and Egg Stew healthy?
Yes. With 29g of protein and only 61g of carbs, Spicy Potato and Egg Stew is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Potato and Egg Stew good for weight loss?
Yes. At 504 calories with 29g protein, Spicy Potato and Egg Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Potato and Egg Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Potato and Egg Stew?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Potato, Spicy Stew Base (with chili, onion, greens), Hard-boiled egg
How long does it take to burn off Spicy Potato and Egg Stew?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Potato and Egg Stew?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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