Spicy Protein Salad with Salmon calories & nutrition
Spicy Protein Salad with Salmon contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Protein Salad with Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 100 g | 208 | 13 | 0 | 22 |
| Kidney Beans | 70 g | 70 | 0.5 | 12 | 4.5 |
| Sweet Corn | 40 g | 34 | 0.5 | 7 | 1 |
| Bell Pepper (green) | 20 g | 4 | 0 | 1 | 0.1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Dressing (spicy) | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Kidney Beans · Sweet Corn · Bell Pepper (green) · Cherry Tomatoes · Red Onion · Dressing (spicy)
How does Spicy Protein Salad with Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +202 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +426 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +526 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +48 kcal, more protein |
Frequently Asked Questions
Is Spicy Protein Salad with Salmon healthy?
In moderation. Spicy Protein Salad with Salmon is calorie-dense at 144 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Protein Salad with Salmon good for weight loss?
Yes. At 404 calories with 28g protein, Spicy Protein Salad with Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Protein Salad with Salmon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Protein Salad with Salmon?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Salmon, Dressing (spicy), Kidney Beans
How long does it take to burn off Spicy Protein Salad with Salmon?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Protein Salad with Salmon?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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