Spicy Ramen with Pork and Egg contains 986 calories per serving (49% of a 2,000 kcal daily diet), with 62g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 225 | 3 | 42 | 6 |
| Spicy Pork Broth | 400 ml | 280 | 20 | 10 | 15 |
| Pork Chashu Slices | 80 g | 320 | 28 | 2 | 15 |
| Soft-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ramen Noodles · Spicy Pork Broth · Pork Chashu Slices · Soft-boiled Egg · Nori Seaweed
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | -156 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | -56 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -534 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +164 kcal, less protein |
In moderation. Spicy Ramen with Pork and Egg is calorie-dense at 135 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
At 986 calories per serving, Spicy Ramen with Pork and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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