Spicy Rice with Black Beans and Beef calories & nutrition
Spicy Rice with Black Beans and Beef contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Rice with Black Beans and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Lean Minced Beef | 70 g | 147 | 7 | 0 | 20 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Spicy Sauce/Seasoning | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Lean Minced Beef · Black Beans · Diced Tomatoes · Spicy Sauce/Seasoning
How does Spicy Rice with Black Beans and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +164 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +388 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +488 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +10 kcal, more protein |
Frequently Asked Questions
Is Spicy Rice with Black Beans and Beef healthy?
Yes. With 29g of protein and only 58g of carbs, Spicy Rice with Black Beans and Beef is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Rice with Black Beans and Beef good for weight loss?
Yes. At 442 calories with 29g protein, Spicy Rice with Black Beans and Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Rice with Black Beans and Beef?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Rice with Black Beans and Beef?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Lean Minced Beef, Black Beans
How long does it take to burn off Spicy Rice with Black Beans and Beef?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Rice with Black Beans and Beef?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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