Spicy Roasted Chicken with Onion Salad and Sauce calories & nutrition
Spicy Roasted Chicken with Onion Salad and Sauce contains 2126 calories per serving (106% of a 2,000 kcal daily diet), with 140g fat, 38g carbs, and 164g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Roasted Chicken with Onion Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 800 g | 1800 | 120 | 10 | 160 |
| Spicy Red Sauce | 100 ml | 250 | 20 | 10 | 2 |
| Red Onion Salad | 150 g | 75 | 0 | 18 | 2 |
| Cilantro Garnish | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Spicy Red Sauce · Red Onion Salad · Cilantro Garnish
How does Spicy Roasted Chicken with Onion Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -1652 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | -1268 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -1520 kcal, less protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -1482 kcal, less protein |
Frequently Asked Questions
Is Spicy Roasted Chicken with Onion Salad and Sauce healthy?
In moderation. Spicy Roasted Chicken with Onion Salad and Sauce is calorie-dense at 202 kcal/100 g. With 164g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Roasted Chicken with Onion Salad and Sauce good for weight loss?
At 2126 calories per serving, Spicy Roasted Chicken with Onion Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Roasted Chicken with Onion Salad and Sauce?
One serving contains 164g of protein, which is about 164% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Roasted Chicken with Onion Salad and Sauce?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Spicy Red Sauce, Red Onion Salad
How long does it take to burn off Spicy Roasted Chicken with Onion Salad and Sauce?
- Jogging: ~243 min
- Cycling: ~280 min
- Walking: ~521 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Roasted Chicken with Onion Salad and Sauce?
- kcal: 106% of daily intake
- Fat: 200% of daily intake
- Carb: 19% of daily intake
- Protein: 164% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
