Spicy Salami and Feta Pizza with Rocket calories & nutrition
Spicy Salami and Feta Pizza with Rocket contains 1011 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 98g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Salami and Feta Pizza with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 180 g | 486 | 6 | 90 | 18 |
| Tomato sauce | 50 g | 20 | 0.2 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 16 | 1.6 | 20 |
| Salami | 40 g | 180 | 16 | 0.8 | 8 |
| Feta cheese | 30 g | 80 | 6 | 1.2 | 4 |
| Red chilli | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Rocket leaves | 10 g | 3 | 0.07 | 0.37 | 0.26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Salami · Feta cheese · Red chilli · Rocket leaves
How does Spicy Salami and Feta Pizza with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | -181 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | -81 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -559 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +139 kcal, less protein |
Frequently Asked Questions
Is Spicy Salami and Feta Pizza with Rocket healthy?
In moderation. Spicy Salami and Feta Pizza with Rocket is calorie-dense at 256 kcal/100 g. With 51g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Salami and Feta Pizza with Rocket good for weight loss?
At 1011 calories per serving, Spicy Salami and Feta Pizza with Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Salami and Feta Pizza with Rocket?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Salami and Feta Pizza with Rocket?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Salami
How long does it take to burn off Spicy Salami and Feta Pizza with Rocket?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Salami and Feta Pizza with Rocket?
- kcal: 51% of daily intake
- Fat: 63% of daily intake
- Carb: 49% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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