Spicy Salami and Feta Pizza with Rocket calories & nutrition

One serving of Spicy Salami and Feta Pizza with Rocket is about 1011 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 98 g, protein 51 g. Key ingredients: Pizza dough, Tomato sauce, Mozzarella cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza dough	180 g	486	6	90	18
Tomato sauce	50 g	20	0.2	4	1
Mozzarella cheese	80 g	240	16	1.6	20
Salami	40 g	180	16	0.8	8
Feta cheese	30 g	80	6	1.2	4
Red chilli	5 g	2	0.05	0.4	0.1
Rocket leaves	10 g	3	0.07	0.37	0.26

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza dough · Tomato sauce · Mozzarella cheese · Salami · Feta cheese · Red chilli · Rocket leaves

Deeper insights

• Macro split: fat 39%, carbs 39%, protein 22%
• Energy density: 256 kcal/100 g (high)
• Top calorie contributors: Pizza dough, Mozzarella cheese, Salami

Burning these calories

• Jogging: ~124 min
• Cycling: ~127 min
• Walking: ~248 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 49% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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