Spicy Salmon Sushi Roll calories & nutrition
Spicy Salmon Sushi Roll contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Salmon Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 5 oz | 185 | 0.5 | 41 | 4 |
| Salmon | 3 oz | 177 | 11 | 0 | 18 |
| Spicy Mayo Sauce | 1.5 floz | 200 | 21 | 2 | 0.5 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 1 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Spicy Mayo Sauce · Nori Seaweed · Cucumber
How does Spicy Salmon Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -97 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1336 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +287 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +35 kcal, more protein |
Frequently Asked Questions
Is Spicy Salmon Sushi Roll healthy?
In moderation. Spicy Salmon Sushi Roll is calorie-dense at 214 kcal/4 oz. With 23g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Salmon Sushi Roll good for weight loss?
Yes. At 571 calories with 23g protein, Spicy Salmon Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Salmon Sushi Roll?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Salmon Sushi Roll?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Spicy Mayo Sauce, Sushi Rice, Salmon
How long does it take to burn off Spicy Salmon Sushi Roll?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Salmon Sushi Roll?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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