Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce calories & nutrition
Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice with vinegar | 180 g | 270 | 0.5 | 60 | 5 |
| Cooked spicy salmon filling | 80 g | 168 | 12 | 2 | 13 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Nori seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Sesame seeds | 10 g | 57 | 5 | 2 | 1.8 |
| Unagi sauce (sweet soy glaze) | 20 ml | 48 | 0 | 12 | 0 |
| Pickled ginger | 15 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice with vinegar · Cooked spicy salmon filling · Cucumber · Nori seaweed · Sesame seeds · Unagi sauce (sweet soy glaze) · Pickled ginger
How does Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -101 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1332 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +802 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +283 kcal, less protein |
Frequently Asked Questions
Is Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce healthy?
Yes. With 22g of protein and only 82g of carbs, Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce good for weight loss?
Yes. At 575 calories with 22g protein, Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Sushi rice with vinegar, Cooked spicy salmon filling, Sesame seeds
How long does it take to burn off Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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