Spicy Salmon and Avocado Crispy Rice calories & nutrition
Spicy Salmon and Avocado Crispy Rice contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Salmon and Avocado Crispy Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Rice | 60 g | 210 | 10 | 25 | 3 |
| Salmon | 75 g | 150 | 7 | 0 | 20 |
| Avocado | 45 g | 75 | 7 | 4 | 1 |
| Spicy Mayonnaise Sauce | 45 g | 200 | 21 | 2 | 0 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
| Lipton Peach Iced Tea (Can) | 330 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Rice · Salmon · Avocado · Spicy Mayonnaise Sauce · Sesame Seeds · Lipton Peach Iced Tea (Can)
How does Spicy Salmon and Avocado Crispy Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -146 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +78 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +178 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -300 kcal, more protein |
Frequently Asked Questions
Is Spicy Salmon and Avocado Crispy Rice healthy?
In moderation. Spicy Salmon and Avocado Crispy Rice is calorie-dense at 135 kcal/100 g. With 24g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Salmon and Avocado Crispy Rice good for weight loss?
At 752 calories per serving, Spicy Salmon and Avocado Crispy Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Salmon and Avocado Crispy Rice?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Salmon and Avocado Crispy Rice?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Crispy Rice, Spicy Mayonnaise Sauce, Salmon
How long does it take to burn off Spicy Salmon and Avocado Crispy Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Salmon and Avocado Crispy Rice?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
