Spicy Savory Douhua (Tofu Pudding) calories & nutrition
Spicy Savory Douhua (Tofu Pudding) contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Savory Douhua (Tofu Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Douhua (Tofu Pudding) | 250 g | 140 | 7 | 5 | 14 |
| Soy Sauce Broth | 100 ml | 30 | 0 | 5 | 2 |
| Chili Oil with Flakes | 15 g | 100 | 10 | 2 | 1 |
| Roasted Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Chopped Spring Onions | 5 g | 2 | 0 | 0 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Pickled Vegetables (e.g., Preserved Radish) | 10 g | 5 | 0 | 1 | 0 |
| Minced Garlic/Ginger | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Douhua (Tofu Pudding) · Soy Sauce Broth · Chili Oil with Flakes · Roasted Peanuts · Chopped Spring Onions · Cilantro · Pickled Vegetables (e.g., Preserved Radish) · Minced Garlic/Ginger
How does Spicy Savory Douhua (Tofu Pudding) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +462 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +562 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +84 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +782 kcal, more protein |
Frequently Asked Questions
Is Spicy Savory Douhua (Tofu Pudding) healthy?
In moderation. Spicy Savory Douhua (Tofu Pudding) is calorie-dense at 91 kcal/100 g. With 21g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Savory Douhua (Tofu Pudding) good for weight loss?
Yes. At 368 calories with 21g protein, Spicy Savory Douhua (Tofu Pudding) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Savory Douhua (Tofu Pudding)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Savory Douhua (Tofu Pudding)?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Douhua (Tofu Pudding), Chili Oil with Flakes, Roasted Peanuts
How long does it take to burn off Spicy Savory Douhua (Tofu Pudding)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Savory Douhua (Tofu Pudding)?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
