Spicy Seafood Salad calories & nutrition
Spicy Seafood Salad contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Seafood Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 90 | 1 | 1 | 19 |
| Squid | 80 g | 60 | 1 | 2 | 12 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Celery | 20 g | 3 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Chili | 5 g | 2 | 0 | 0 | 0 |
| Lime Juice Dressing | 50 ml | 70 | 5 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Squid · Red Onion · Carrot · Celery · Cilantro · Chili · Lime Juice Dressing
How does Spicy Seafood Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +584 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +684 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +206 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +904 kcal, more protein |
Frequently Asked Questions
Is Spicy Seafood Salad healthy?
Yes. With 31g of protein and only 14g of carbs, Spicy Seafood Salad is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Seafood Salad good for weight loss?
Yes. At 246 calories with 31g protein, Spicy Seafood Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Seafood Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Seafood Salad?
- Macro split: fat 26%, carbs 23%, protein 51%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Shrimp, Lime Juice Dressing, Squid
How long does it take to burn off Spicy Seafood Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Seafood Salad?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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