Spicy Seafood and Mushroom Medley calories & nutrition
Spicy Seafood and Mushroom Medley contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Seafood and Mushroom Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 3 oz | 85 | 1 | 1 | 18 |
| Mussels | 4 oz | 100 | 2.5 | 4 | 16 |
| Mushrooms | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Spicy Seasoning/Sauce | 1 floz | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mussels · Mushrooms · Spicy Seasoning/Sauce
How does Spicy Seafood and Mushroom Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +336 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +560 kcal, same protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +660 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +182 kcal, less protein |
Frequently Asked Questions
Is Spicy Seafood and Mushroom Medley healthy?
Yes. With 36g of protein and only 8g of carbs, Spicy Seafood and Mushroom Medley is a nutritious meal. At 107 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spicy Seafood and Mushroom Medley good for weight loss?
Yes. At 270 calories with 36g protein, Spicy Seafood and Mushroom Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Seafood and Mushroom Medley?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Seafood and Mushroom Medley?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: Mussels, Shrimp, Spicy Seasoning/Sauce
How long does it take to burn off Spicy Seafood and Mushroom Medley?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Seafood and Mushroom Medley?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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