Spicy Shrimp Tempura Sushi Roll calories & nutrition
Spicy Shrimp Tempura Sushi Roll contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Shrimp Tempura Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Shrimp Tempura | 60 g | 180 | 10 | 12 | 10 |
| Spicy Mayo Sauce | 30 ml | 210 | 22 | 2 | 1 |
| Tobiko (Flying Fish Roe) | 15 g | 21 | 1 | 1 | 2 |
| Nori (Seaweed) | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Shrimp Tempura · Spicy Mayo Sauce · Tobiko (Flying Fish Roe) · Nori (Seaweed) · Cream Cheese
How does Spicy Shrimp Tempura Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -246 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1187 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +657 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +138 kcal, less protein |
Frequently Asked Questions
Is Spicy Shrimp Tempura Sushi Roll healthy?
In moderation. Spicy Shrimp Tempura Sushi Roll is calorie-dense at 235 kcal/100 g. With 20g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Shrimp Tempura Sushi Roll good for weight loss?
At 720 calories per serving, Spicy Shrimp Tempura Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Shrimp Tempura Sushi Roll?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Shrimp Tempura Sushi Roll?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Shrimp Tempura
How long does it take to burn off Spicy Shrimp Tempura Sushi Roll?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Shrimp Tempura Sushi Roll?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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