Spicy Soup with Avocado and Tofu calories & nutrition
Spicy Soup with Avocado and Tofu contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Soup with Avocado and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Broth | 300 ml | 150 | 10 | 10 | 5 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Tofu | 40 g | 30 | 2 | 1 | 3 |
| Mushroom (likely Enoki or similar) | 20 g | 6 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Broth · Avocado · Tofu · Mushroom (likely Enoki or similar)
How does Spicy Soup with Avocado and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +208 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +592 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +340 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +378 kcal, more protein |
Frequently Asked Questions
Is Spicy Soup with Avocado and Tofu healthy?
In moderation. Spicy Soup with Avocado and Tofu is calorie-dense at 65 kcal/100 g. With 10g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Soup with Avocado and Tofu good for weight loss?
At 266 calories per serving, Spicy Soup with Avocado and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Soup with Avocado and Tofu?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Soup with Avocado and Tofu?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Spicy Broth, Avocado, Tofu
How long does it take to burn off Spicy Soup with Avocado and Tofu?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Soup with Avocado and Tofu?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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