Spicy Stir-fried Chicken with Broccoli and Brown Rice calories & nutrition
Spicy Stir-fried Chicken with Broccoli and Brown Rice contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 32g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Stir-fried Chicken with Broccoli and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 313.5 | 16.5 | 0 | 39 |
| Broccoli | 80 g | 27.2 | 0.3 | 3.5 | 2.2 |
| Brown Rice | 100 g | 123 | 1 | 25.5 | 2.7 |
| Chili Oil and Soy Sauce | 30 ml | 184.5 | 20.1 | 1 | 0.1 |
| Peanuts (Crushed) | 10 g | 56.7 | 4.9 | 1.6 | 2.6 |
| Coriander and Spring Onion | 5 g | 1.5 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Broccoli · Brown Rice · Chili Oil and Soy Sauce · Peanuts (Crushed) · Coriander and Spring Onion
How does Spicy Stir-fried Chicken with Broccoli and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -232 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1201 kcal, less protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +671 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +152 kcal, less protein |
Frequently Asked Questions
Is Spicy Stir-fried Chicken with Broccoli and Brown Rice healthy?
In moderation. Spicy Stir-fried Chicken with Broccoli and Brown Rice is calorie-dense at 188 kcal/100 g. With 47g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Stir-fried Chicken with Broccoli and Brown Rice good for weight loss?
At 706 calories per serving, Spicy Stir-fried Chicken with Broccoli and Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Stir-fried Chicken with Broccoli and Brown Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Stir-fried Chicken with Broccoli and Brown Rice?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Chili Oil and Soy Sauce, Brown Rice
How long does it take to burn off Spicy Stir-fried Chicken with Broccoli and Brown Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Stir-fried Chicken with Broccoli and Brown Rice?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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