Spicy Stir-fried Meat with Peppers and Onions calories & nutrition
Spicy Stir-fried Meat with Peppers and Onions contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Stir-fried Meat with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buffalo Meat | 150 g | 214.5 | 10.5 | 0 | 30 |
| Green Bell Peppers | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Red Onions | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Dried Red Chilies | 15 g | 48.6 | 2.6 | 5.7 | 2 |
| Vegetable Oil | 20 ml | 176.4 | 19.6 | 0 | 0 |
| Soy Sauce and Spices | 15 ml | 13.5 | 0.3 | 1.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buffalo Meat · Green Bell Peppers · Red Onions · Dried Red Chilies · Vegetable Oil · Soy Sauce and Spices
How does Spicy Stir-fried Meat with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -19 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1414 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +884 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +365 kcal, less protein |
Frequently Asked Questions
Is Spicy Stir-fried Meat with Peppers and Onions healthy?
In moderation. Spicy Stir-fried Meat with Peppers and Onions is calorie-dense at 145 kcal/100 g. With 35g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Stir-fried Meat with Peppers and Onions good for weight loss?
Yes. At 493 calories with 35g protein, Spicy Stir-fried Meat with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Stir-fried Meat with Peppers and Onions?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Stir-fried Meat with Peppers and Onions?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Buffalo Meat, Vegetable Oil, Dried Red Chilies
How long does it take to burn off Spicy Stir-fried Meat with Peppers and Onions?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Stir-fried Meat with Peppers and Onions?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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