Spicy Stir-fried Shrimp with Vegetables and Potatoes calories & nutrition
Spicy Stir-fried Shrimp with Vegetables and Potatoes contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Stir-fried Shrimp with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 118 | 1.2 | 0.2 | 26.5 |
| Potato wedges | 100 g | 150 | 6 | 22 | 2 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Dried red chili | 10 g | 40 | 1.5 | 6 | 1.5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Potato wedges · Green bell pepper · Cauliflower · Onion · Dried red chili · Vegetable oil · Sesame seeds
How does Spicy Stir-fried Shrimp with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -34 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1399 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +869 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +350 kcal, less protein |
Frequently Asked Questions
Is Spicy Stir-fried Shrimp with Vegetables and Potatoes healthy?
In moderation. Spicy Stir-fried Shrimp with Vegetables and Potatoes is calorie-dense at 130 kcal/100 g. With 33g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Stir-fried Shrimp with Vegetables and Potatoes good for weight loss?
Yes. At 508 calories with 33g protein, Spicy Stir-fried Shrimp with Vegetables and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Stir-fried Shrimp with Vegetables and Potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Stir-fried Shrimp with Vegetables and Potatoes?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Vegetable oil, Shrimp
How long does it take to burn off Spicy Stir-fried Shrimp with Vegetables and Potatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Stir-fried Shrimp with Vegetables and Potatoes?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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