Spicy Toast with Omelette and Chutney calories & nutrition
Spicy Toast with Omelette and Chutney contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Toast with Omelette and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Toast | 150 g | 450 | 25 | 40 | 15 |
| Omelette with vegetables | 120 g | 220 | 16 | 5 | 15 |
| Green Chutney | 30 ml | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Toast · Omelette with vegetables · Green Chutney
How does Spicy Toast with Omelette and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -241 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +143 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -109 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -71 kcal, more protein |
Frequently Asked Questions
Is Spicy Toast with Omelette and Chutney healthy?
In moderation. Spicy Toast with Omelette and Chutney is calorie-dense at 238 kcal/100 g. With 31g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Toast with Omelette and Chutney good for weight loss?
At 715 calories per serving, Spicy Toast with Omelette and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Toast with Omelette and Chutney?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Toast with Omelette and Chutney?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Spicy Toast, Omelette with vegetables, Green Chutney
How long does it take to burn off Spicy Toast with Omelette and Chutney?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Toast with Omelette and Chutney?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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