Spicy Tofu/Paneer and Egg Stir-fry with Rice calories & nutrition
Spicy Tofu/Paneer and Egg Stir-fry with Rice contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tofu/Paneer and Egg Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu or Paneer | 150 g | 225 | 15 | 5 | 18 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 7 |
| Sweet and Spicy Sauce | 80 ml | 160 | 5 | 28 | 1 |
| Chili Flakes/Paste | 15 g | 45 | 3 | 4 | 1 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu or Paneer · Scrambled Egg · Sweet and Spicy Sauce · Chili Flakes/Paste · White Rice
How does Spicy Tofu/Paneer and Egg Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +115 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +215 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -263 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +435 kcal, more protein |
Frequently Asked Questions
Is Spicy Tofu/Paneer and Egg Stir-fry with Rice healthy?
In moderation. Spicy Tofu/Paneer and Egg Stir-fry with Rice is calorie-dense at 157 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tofu/Paneer and Egg Stir-fry with Rice good for weight loss?
At 715 calories per serving, Spicy Tofu/Paneer and Egg Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Tofu/Paneer and Egg Stir-fry with Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tofu/Paneer and Egg Stir-fry with Rice?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Tofu or Paneer, White Rice, Sweet and Spicy Sauce
How long does it take to burn off Spicy Tofu/Paneer and Egg Stir-fry with Rice?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tofu/Paneer and Egg Stir-fry with Rice?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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