Spicy Tofu and Meat with Rice calories & nutrition
Spicy Tofu and Meat with Rice contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tofu and Meat with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tofu (fried/braised) | 120 g | 180 | 12 | 4 | 14 |
| Minced Meat (pork/beef) | 80 g | 200 | 15 | 2 | 14 |
| Spicy Sauce/Oil | 30 ml | 180 | 20 | 5 | 1 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu (fried/braised) · Minced Meat (pork/beef) · Spicy Sauce/Oil · Black Sesame Seeds
How does Spicy Tofu and Meat with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -293 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +91 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -161 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -123 kcal, less protein |
Frequently Asked Questions
Is Spicy Tofu and Meat with Rice healthy?
In moderation. Spicy Tofu and Meat with Rice is calorie-dense at 201 kcal/100 g. With 34g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tofu and Meat with Rice good for weight loss?
At 767 calories per serving, Spicy Tofu and Meat with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Tofu and Meat with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tofu and Meat with Rice?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (pork/beef), White Rice, Tofu (fried/braised)
How long does it take to burn off Spicy Tofu and Meat with Rice?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tofu and Meat with Rice?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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