Spicy Tomato and Onion Chutney with Green Chilies calories & nutrition
Spicy Tomato and Onion Chutney with Green Chilies contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tomato and Onion Chutney with Green Chilies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 50 g | 10 | 0.1 | 2.2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green chilies | 10 g | 4 | 0.1 | 0.8 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Onions · Green chilies · Cooking oil
How does Spicy Tomato and Onion Chutney with Green Chilies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +313 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +697 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +445 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +483 kcal, more protein |
Frequently Asked Questions
Is Spicy Tomato and Onion Chutney with Green Chilies healthy?
In moderation. Spicy Tomato and Onion Chutney with Green Chilies is calorie-dense at 153 kcal/100 g. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tomato and Onion Chutney with Green Chilies good for weight loss?
At 161 calories per serving, Spicy Tomato and Onion Chutney with Green Chilies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Tomato and Onion Chutney with Green Chilies?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tomato and Onion Chutney with Green Chilies?
- Macro split: fat 86%, carbs 14%, protein 0%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooking oil, Onions, Tomatoes
How long does it take to burn off Spicy Tomato and Onion Chutney with Green Chilies?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tomato and Onion Chutney with Green Chilies?
- kcal: 8% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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