Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed calories & nutrition
Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Tuna/Salmon Poke | 4 oz | 320 | 22 | 8 | 22 |
| Brown Rice | 4 oz | 120 | 1 | 25 | 3 |
| Roasted Seaweed Snacks | 0.5 oz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Tuna/Salmon Poke · Brown Rice · Roasted Seaweed Snacks
How does Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +14 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +398 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +146 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +184 kcal, more protein |
Frequently Asked Questions
Is Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed healthy?
In moderation. Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed is calorie-dense at 216 kcal/4 oz. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed good for weight loss?
Yes. At 460 calories with 26g protein, Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Spicy Tuna/Salmon Poke, Brown Rice, Roasted Seaweed Snacks
How long does it take to burn off Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna/Salmon Poke Bowl with Brown Rice and Seaweed?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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