Spicy Tuna Poke Bowl calories & nutrition
Spicy Tuna Poke Bowl contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Raw tuna | 80 g | 86 | 0.5 | 0 | 19 |
| Spicy mayonnaise | 30 ml | 205 | 22 | 1 | 0.5 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Carrot | 30 g | 12 | 0.1 | 3 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sesame seeds | 5 g | 28 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice (cooked) · Raw tuna · Spicy mayonnaise · Mango · Edamame beans · Carrot · Cucumber · Radish · Sesame seeds
How does Spicy Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -120 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1313 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +783 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +264 kcal, less protein |
Frequently Asked Questions
Is Spicy Tuna Poke Bowl healthy?
Yes. With 29g of protein and only 58g of carbs, Spicy Tuna Poke Bowl is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Tuna Poke Bowl good for weight loss?
Yes. At 594 calories with 29g protein, Spicy Tuna Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Poke Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Poke Bowl?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Spicy mayonnaise, White rice (cooked), Raw tuna
How long does it take to burn off Spicy Tuna Poke Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Poke Bowl?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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