Spicy Tuna Poke Bowl with Rice calories & nutrition
Spicy Tuna Poke Bowl with Rice contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Poke Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 26 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.6 | 0.3 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Black Sesame Seeds | 5 g | 28 | 2.5 | 1.1 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Brine · Mayonnaise · Sriracha Sauce · Black Sesame Seeds · Cucumber · Soy Sauce
How does Spicy Tuna Poke Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -101 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1332 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +802 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +283 kcal, less protein |
Frequently Asked Questions
Is Spicy Tuna Poke Bowl with Rice healthy?
Yes. With 33g of protein and only 49g of carbs, Spicy Tuna Poke Bowl with Rice is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Tuna Poke Bowl with Rice good for weight loss?
Yes. At 575 calories with 33g protein, Spicy Tuna Poke Bowl with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Poke Bowl with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Poke Bowl with Rice?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Rice, Canned Tuna in Brine
How long does it take to burn off Spicy Tuna Poke Bowl with Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Poke Bowl with Rice?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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