Spicy Tuna Rice Bowl with Cucumber calories & nutrition
Spicy Tuna Rice Bowl with Cucumber contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Rice Bowl with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.5 | 39 | 4 |
| Spicy Tuna Salad | 4 oz | 250 | 18 | 5 | 18 |
| Cucumber | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Green Onion | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 0.1 oz | 15 | 1.3 | 0.6 | 0.5 |
| Sriracha Sauce | 0.5 floz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spicy Tuna Salad · Cucumber · Green Onion · Sesame Seeds · Sriracha Sauce
How does Spicy Tuna Rice Bowl with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +363 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +463 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -15 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +683 kcal, more protein |
Frequently Asked Questions
Is Spicy Tuna Rice Bowl with Cucumber healthy?
Yes. With 23g of protein and only 49g of carbs, Spicy Tuna Rice Bowl with Cucumber is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spicy Tuna Rice Bowl with Cucumber good for weight loss?
Yes. At 467 calories with 23g protein, Spicy Tuna Rice Bowl with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Rice Bowl with Cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Rice Bowl with Cucumber?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Spicy Tuna Salad, White Rice, Sesame Seeds
How long does it take to burn off Spicy Tuna Rice Bowl with Cucumber?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Rice Bowl with Cucumber?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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