Spicy Tuna Roll with Spicy Mayo calories & nutrition
Spicy Tuna Roll with Spicy Mayo contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 5 oz | 185 | 0.5 | 41 | 4 |
| Raw Tuna | 2.5 oz | 77 | 0.5 | 0 | 18 |
| Spicy Mayo Sauce | 1 floz | 150 | 16 | 1.5 | 0 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Tuna · Spicy Mayo Sauce · Cucumber · Nori Seaweed
How does Spicy Tuna Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +53 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1486 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +437 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +185 kcal, more protein |
Frequently Asked Questions
Is Spicy Tuna Roll with Spicy Mayo healthy?
Yes. With 22g of protein and only 44g of carbs, Spicy Tuna Roll with Spicy Mayo is a nutritious meal. At 174 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spicy Tuna Roll with Spicy Mayo good for weight loss?
Yes. At 421 calories with 22g protein, Spicy Tuna Roll with Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Roll with Spicy Mayo?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Roll with Spicy Mayo?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Raw Tuna
How long does it take to burn off Spicy Tuna Roll with Spicy Mayo?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Roll with Spicy Mayo?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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