Spicy Tuna Salad Lettuce Wraps calories & nutrition
Spicy Tuna Salad Lettuce Wraps contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 13g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Salad Lettuce Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce leaf | 60 g | 9 | 0.1 | 1.8 | 0.6 |
| Tuna salad | 180 g | 360 | 24 | 6 | 30 |
| Avocado slices | 45 g | 75 | 6.8 | 3.8 | 0.9 |
| Jalapeño slices | 10 g | 3 | 0.1 | 0.7 | 0.1 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce leaf · Tuna salad · Avocado slices · Jalapeño slices · Green onions
How does Spicy Tuna Salad Lettuce Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +381 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +481 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +3 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +701 kcal, more protein |
Frequently Asked Questions
Is Spicy Tuna Salad Lettuce Wraps healthy?
In moderation. Spicy Tuna Salad Lettuce Wraps is calorie-dense at 150 kcal/100 g. With 32g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tuna Salad Lettuce Wraps good for weight loss?
Yes. At 449 calories with 32g protein, Spicy Tuna Salad Lettuce Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Salad Lettuce Wraps?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Salad Lettuce Wraps?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Avocado slices, Lettuce leaf
How long does it take to burn off Spicy Tuna Salad Lettuce Wraps?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Salad Lettuce Wraps?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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