Spicy Tuna Sushi Roll with Spicy Mayo and Ginger calories & nutrition
Spicy Tuna Sushi Roll with Spicy Mayo and Ginger contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tuna Sushi Roll with Spicy Mayo and Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Tuna | 60 g | 78 | 0.5 | 0 | 17.5 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Spicy Mayonnaise Sauce | 30 ml | 207 | 22 | 2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tuna · Nori Seaweed · Spicy Mayonnaise Sauce · Cucumber · Pickled Ginger · Spring Onion
How does Spicy Tuna Sushi Roll with Spicy Mayo and Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -80 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1353 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +823 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +304 kcal, less protein |
Frequently Asked Questions
Is Spicy Tuna Sushi Roll with Spicy Mayo and Ginger healthy?
Yes. With 24g of protein and only 60g of carbs, Spicy Tuna Sushi Roll with Spicy Mayo and Ginger is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Tuna Sushi Roll with Spicy Mayo and Ginger good for weight loss?
Yes. At 554 calories with 24g protein, Spicy Tuna Sushi Roll with Spicy Mayo and Ginger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Tuna Sushi Roll with Spicy Mayo and Ginger?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tuna Sushi Roll with Spicy Mayo and Ginger?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayonnaise Sauce, Tuna
How long does it take to burn off Spicy Tuna Sushi Roll with Spicy Mayo and Ginger?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tuna Sushi Roll with Spicy Mayo and Ginger?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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