Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) calories & nutrition
Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vietnamese Pork Sausage (Moo Yor) | 150 g | 270 | 15 | 12 | 22 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Celery | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Scallion | 10 g | 3 | 0.05 | 0.6 | 0.2 |
| Spicy Salad Dressing | 60 ml | 60 | 0.5 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vietnamese Pork Sausage (Moo Yor) · Tomato · Onion · Celery · Scallion · Spicy Salad Dressing
How does Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +104 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +488 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +236 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +274 kcal, more protein |
Frequently Asked Questions
Is Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) healthy?
Yes. With 26g of protein and only 33g of carbs, Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) good for weight loss?
Yes. At 370 calories with 26g protein, Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor)?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Vietnamese Pork Sausage (Moo Yor), Spicy Salad Dressing, Onion
How long does it take to burn off Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor)?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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