Spicy chicken wrap calories & nutrition
Spicy chicken wrap contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy chicken wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Spicy breaded chicken fillet | 100 g | 250 | 12 | 15 | 20.5 |
| Ranch sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla · Spicy breaded chicken fillet · Ranch sauce · Cheddar cheese · Lettuce · Tomato
How does Spicy chicken wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -177 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1256 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +726 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +207 kcal, less protein |
Frequently Asked Questions
Is Spicy chicken wrap healthy?
In moderation. Spicy chicken wrap is calorie-dense at 266 kcal/100 g. With 32g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Spicy chicken wrap good for weight loss?
At 651 calories per serving, Spicy chicken wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy chicken wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy chicken wrap?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Spicy breaded chicken fillet, Tortilla, Ranch sauce
How long does it take to burn off Spicy chicken wrap?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy chicken wrap?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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