Sponge Cake with Jam calories & nutrition
Sponge Cake with Jam contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 72g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sponge Cake with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 100 g | 350 | 15 | 48 | 5 |
| Strawberry jam | 30 g | 75 | 0 | 19 | 0 |
| Caster sugar (dusting) | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Strawberry jam · Caster sugar (dusting)
How does Sponge Cake with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Raisin Sponge Cake | 120g | 308 | 4g | -137 kcal, less protein |
| Apple Sponge Cake with Icing | 160g | 450 | 4g | +5 kcal, less protein |
| Chocolate Sponge Cake with Cream Filling | 135g | 498 | 7g | +53 kcal, more protein |
| Layered Sponge Cake | 200g | 750 | 7g | +305 kcal, more protein |
Frequently Asked Questions
Is Sponge Cake with Jam healthy?
In moderation. Sponge Cake with Jam is calorie-dense at 330 kcal/100 g. With 5g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sponge Cake with Jam good for weight loss?
At 445 calories per serving, Sponge Cake with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sponge Cake with Jam?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sponge Cake with Jam?
- Macro split: fat 30%, carbs 65%, protein 5%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Strawberry jam, Caster sugar (dusting)
How long does it take to burn off Sponge Cake with Jam?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sponge Cake with Jam?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 36% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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