Sponge Pudding with Custard and Ice Cream calories & nutrition
Sponge Pudding with Custard and Ice Cream contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 93g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sponge Pudding with Custard and Ice Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Pudding | 150 g | 450 | 20 | 60 | 5 |
| Custard | 100 ml | 120 | 5 | 15 | 3 |
| Vanilla Ice Cream | 80 g | 160 | 9 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Pudding · Custard · Vanilla Ice Cream
How does Sponge Pudding with Custard and Ice Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Raisin Sponge Cake | 120g | 308 | 4g | -422 kcal, less protein |
| Apple Sponge Cake with Icing | 160g | 450 | 4g | -280 kcal, less protein |
| Chocolate Sponge Cake with Cream Filling | 135g | 498 | 7g | -232 kcal, less protein |
| Layered Sponge Cake | 200g | 750 | 7g | +20 kcal, less protein |
Frequently Asked Questions
Is Sponge Pudding with Custard and Ice Cream healthy?
In moderation. Sponge Pudding with Custard and Ice Cream is calorie-dense at 221 kcal/100 g. With 10g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Sponge Pudding with Custard and Ice Cream good for weight loss?
At 730 calories per serving, Sponge Pudding with Custard and Ice Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sponge Pudding with Custard and Ice Cream?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sponge Pudding with Custard and Ice Cream?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sponge Pudding, Vanilla Ice Cream, Custard
How long does it take to burn off Sponge Pudding with Custard and Ice Cream?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sponge Pudding with Custard and Ice Cream?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 47% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
