Squash Soup with Buttered Toast calories & nutrition
Squash Soup with Buttered Toast contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squash Soup with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squash Soup | 300 ml | 210 | 8 | 30 | 5 |
| White Toast | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squash Soup · White Toast · Butter
How does Squash Soup with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +101 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +25 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -112 kcal, more protein |
| Baked Salmon with Roasted Butternut Squash and Cauliflower | 298g | 370 | 34g | -72 kcal, more protein |
Frequently Asked Questions
Is Squash Soup with Buttered Toast healthy?
Yes. With 11g of protein and only 60g of carbs, Squash Soup with Buttered Toast is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Squash Soup with Buttered Toast good for weight loss?
At 442 calories per serving, Squash Soup with Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Squash Soup with Buttered Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squash Soup with Buttered Toast?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Squash Soup, White Toast, Butter
How long does it take to burn off Squash Soup with Buttered Toast?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squash Soup with Buttered Toast?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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